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a twist on the american favorite PB&J

230 Views January 12, 2014 Be first to comment

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Happy “New Recipe Sunday” Everyone! 

        While my husband is busy in the kitchen, putting in the new sink, I have decided it is the right time to share with all of you a new recipe I have recently tried out. One of my new years resolutions was to get fit and start a healthy diet. I came accross the book “The Body Reset” by Harley Pasternak. Awesome book that I can highly recommend. I am throughly enjoying all the smoothie recipes and today I would like to share with you the

 “PB&J Smoothie”

2 cups chopped strawberries( I used 2 cups mixed frozen berries)

1 frozen banana, chopped

2 tsp peanut butter( I used my own, homemade peanut butter)

4 oz fat free plain greek yogurt ( I used regular plain yogurt)

1/2 cup ice cubes

In your blender, blend all the ingredients until you have the desired consistency you want.

Enjoy!

 

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About Me

Hallo, ich bin Nicki gebürtige Amerikanerin die der Liebe wegen
seit 30 Jahren in Deutschland lebt. Seit 20 Jahren lebe ich mit meiner Familie in der Hauptstadt. Zu meiner Familie gehören mein Mann Klaus, ein pensionierter Hubschrauberpilot, unser Sohn Mike und der Kater…. Mike, der gelernter Kameramann ist steht mir
oft mit Rat und Tat zur Seite wenn es ums fotografieren geht. Read more…

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